I create honest, practical fitness and wellness content for real people. No extreme diets, no perfect bodies — just sustainable habits and a life you enjoy living.
Authentic integrations with brands I actually use and believe in.
1-on-1 and group programs for women building sustainable fitness habits.
12K subscribers. Fitness tips, real talk, and what's actually working for me.
I started posting about fitness in 2019 because I was frustrated by how unrealistic and unsustainable most fitness content was. I wanted to show what it actually looks like to be consistent — not perfect.
I'm based in Nashville, TN. I'm a NASM-certified personal trainer and a Precision Nutrition coach. I've built a community of 200K+ people who are done with diet culture and ready to build habits that last.
I work with brands that align with my values, and I take on a limited number of 1-on-1 coaching clients each quarter.
My most-saved post of 2025. 2.1M views on TikTok, 340K saves on IG.
Honest, practical, and not obsessive. 180K saves on Instagram.
12K subscribers. 48% open rate. Sent every Tuesday morning.
Sponsored posts, Reels, TikToks, newsletter placements, and long-term ambassador programs. I only work with brands I'd recommend to my best friend. Rates and a media kit available on request.
Custom training + nutrition coaching for women who want to build sustainable fitness habits. Limited spots each quarter. 12-week program with weekly check-ins, custom programming, and direct messaging support.
Whether you're a brand looking to partner or someone ready to start their fitness journey — I'd love to hear from you.
Get in touch →